pocketmindfulness.com gets me

When life gets me to my breaking point and my sanity is endangered I frantically type in my favorite website/blog url and wait impatiently for it to speedily load so I can click the newest article and every time I have done so it is exactly what I need to hear. It is as though the author has written it just for me knowing just what I need to hear to calm the storms of overthinking and swirling of bad ideas that I’ve concocted and often am set on pursuing right up until that one brave intelligent brain cell pipes up to remind me that I should always check into pocketmindfulness.com before going completely off the deep end as it has worked wonders since I found the site almost two years ago.

It is still a mystery how I came to have the blog appear on my screen by no doing of my own as I was having a nervous breakdown when my laptop was being accessed remotely and I didn’t know how to make it stop or who would be doing so (they did nothing nefarious to my computer and to the best of my knowledge didn’t take anything that I have missed or has been used without my consent I just lost control of my cursor and when I regained control this site was open on my browser and I’ve been hooked ever since *no affiliation between the site owner and the remote accessing fyi*) but I am forever grateful that it did.

The following is the beginning of the article that brought me back from the brink of sanity and showing my ass in following through with the bonkers plans I was making a couple days ago…

I specifically don’t post the entire article so you can navigate over to the author’s post and give him the credit he’s due and traffic to his site which is ad/popup free and has a lot more great posts and information I guarantee will help you if you are looking for a more mindful existence.

Pocket Mindfulness

Be here.

A Simple Tip for Success – Don’t Fall Into Story

People say there are no shortcuts to success, and I think that’s largely true.

Hard work combined with a little bit of good luck along the way is probably the closest recipe.

That said, one thing I’ve learned about success in any endeavor is that negativity will greatly reduce your chances of reward.

I’m not saying that positive thinking will bring you success; nothing will happen without action.

But what I can say with absolute certainty is that being negative and focusing on past bad experiences does not bring anything positive to your life.

Of course, that can be quite difficult to do, particularly if you have been traumatized by a bad experience.

In this case, I would encourage you to seek help, be that through counseling or therapy, or through methods such as meditationself-hypnosis, or by reading about the experiences of others who have been through similar.

The fact remains, though, like violence breeds violence, negativity breeds negativity.

success-tips

Don’t Fall Into Story

I once heard a really good tip for success from Tim Ferris, author of the 4-Hour Workweek. I think it was in a podcast interview where he said the worst thing you can do is to “fall into story”.

By the way, it’s an amazing book for those looking to work less and have more time for the fun things in life. + See it here on Amazon.

This is one of those lines that has stuck with me for many years and, whenever I catch myself doing just that, I say that line out loud to snap myself out of it.

I even have a Post-It note on my wall that says “don’t fall into story”

Falling into story refers to that frame of mind you slip into when things aren’t going your way, or when you feel overwhelmed or in a bad mood, or you just feel like you’re not making progress – despite how much effort you’re putting it.

So you revert to saying things like:

….Keep reading by clicking here it’ll take you to the article posted by the author on his blog at pocketmindfulness.com

the thought life

This book was my saving grace and changed my life and my way of thinking so drastically and I am better for it. So I’m sharing it with you so that, while it might not be as instantaneously impacting as it was for me, you can see the way I have changed my thinking so that I am happy no matter what is going on in my life or where I’m at. It is a choice – and a pain in the butt sometimes to choose to do – to choose happiness and reframe my thinking and it took a few weeks of continuous conscious effort to stop the negative thoughts that seemed to come so naturally and having to be honest with myself wasn’t a walk in the park either. But it is worth it on the other side. I’ve always poo-pooed self help books as schemes to make a buck off of our insecurities and maybe some are but most all of them have a positive message and ideas that can help or inspire us in one way or another so let them have their buck for writing down what we should already know and be doing, it is mutually beneficial. The book that follows is not making a cent off you or me or anyone for that matter, it is not copyrighted and available free to the public (you can find it for purchase too in audio and print but its a public-domain book so you can find it for free *see links after book*). It is pretty simple and repetitive but the ideas within can open up a whole new world for you if you want them to. I’ll also add the audio version somewhere in here because that is how I first “read” it, with my ears and pen to paper scribbling notes like a madwoman, and all in one sitting (and then again, and later again still and somewhere in there I’ve read it a couple times over) and wham bam thank you ma’am I’m still right where I was but I enjoy and am happy. My stoic best friend doesn’t agree with thinking your way out of poverty and she’s right that sounds unthinkable! Yeah that was sooo cornily on purpose, sue me (can’t squeeze a turnip!!). Okay I’m done. Anyway she is the smartest lady I’ve ever known, and I’ve known some really smart people so she is impressive, but she’s wrong on this one (loves you my errant muse!!) and I’m gonna prove it – just give me a couple years! Really though she is correct that you can’t JUST think positively and get anywhere but that is where this system of thinking and ACTION works. It is about thinking positively and accepting things as they are and improving upon them by turning those positive thoughts into actions that bring about better outcomes. You catch more flies with honey (shit may attract more but honey keeps em stuck) than vinegar, right?

Okay let me stop rambling and without further adieu As a Man Thinketh written by the genius philosophical mind of James Allen. (I made it pretty!)

Ŧ๏гєฬคг๔
Cԋαρƚҽɾ 1: Tԋσυɠԋƚ αɳԃ Cԋαɾαƈƚҽɾ
𝑪𝒉𝒂𝒑𝒕𝒆𝒓 2 : 𝒆𝒇𝒇𝒆𝒄𝒕 𝒐𝒇 𝒕𝒉𝒐𝒖𝒈𝒉𝒕 𝒐𝒏 𝒄𝒊𝒓𝒄𝒖𝒎𝒔𝒕𝒂𝒏𝒄𝒆𝒔
Cԋαρƚҽɾ 3 : ҽϝϝҽƈƚ σϝ ƚԋσυɠԋƚ σɳ ԋҽαʅƚԋ αɳԃ ƚԋҽ Ⴆσԃყ
𝑪𝒉𝒂𝒑𝒕𝒆𝒓 4 : 𝒕𝒉𝒐𝒖𝒈𝒉𝒕 𝒂𝒏𝒅 𝒑𝒖𝒓𝒑𝒐𝒔𝒆
Cԋαρƚҽɾ 5 : ƚԋҽ ƚԋσυɠԋƚ-ϝαƈƚσɾ ιɳ αƈԋιҽʋҽɱҽɳƚ
𝓒𝓱𝓪𝓹𝓽𝓮𝓻 6 : 𝓥𝓲𝓼𝓲𝓸𝓷 𝓪𝓷𝓭 𝓘𝓭𝓮𝓪𝓵𝓼
Cԋαρƚҽɾ 7 : Sҽɾҽɳιƚყ
(っ◔◡◔)っ ↫↫↫↫↫𝙵𝚒𝚗𝚍 𝚖𝚘𝚛𝚎 by 𝙹𝚊𝚖𝚎𝚜 𝙰𝚕𝚕𝚎𝚗 𝚏𝚛𝚎𝚎 𝚝𝚘 𝚍𝚘𝚠𝚗𝚕𝚘𝚊𝚍 𝚏𝚛𝚘𝚖 𝙻𝚒𝚋𝚛𝚒𝚅𝚘𝚡’𝚜 𝚎𝚡𝚝𝚎𝚗𝚜𝚒𝚟𝚎 𝚙𝚞𝚋𝚕𝚒𝚌-𝚍𝚘𝚖𝚊𝚒𝚗 𝚕𝚒𝚋𝚛𝚊𝚛𝚢.. ↬↬↬↬↬

The James Allen Free Library

The James Allen Free Library aspires to make all the works of inspirational writer James Allen (1864-1912) available online, to anyone, for free, in both English and Dutch.

Pocket Mindfulness | rebLog

A few weeks ago this website seemed to just materialize on my screen after my computer finally relinquished control of itself back to me. I don’t know what caused the glitch in my system but it had me at my wits end and then this simple set of words settled my frazzled synapses into a peaceful calm.

I didn’t read any of the blog that night. I saved the website to my desktop and chuckled at my madness and called it a night. That was the first bread crumb leading me back to a positive, healthy mindset when I was adrift for a bit. The concept of keeping small reminders on hand (in my pocket) to remain aware of and in the present and keeping myself grounded. This idea goes hand in hand with reshaping negative and pointless thoughts purposefully to the positive in keeping a healthy uplifting outlook.

I revisited the website frequently but didn’t read any of it still, I was fearful that the mesmerizing effect would not be lived up to possibly and I wasn’t ready to chance losing the magic. About a week ago I decided to give some reading a go and was not disappointed, it is an extensive and enriching guided guide for mindfulness that I keep going back to. Mysterious ways and all I’m paying it forward and sharing it with you.

Pocket Mindfulness | Start Here

I just read A Guide to Self Concept which ties in to where our healthy mindset has to begin and end – self love and honest self acceptance. Keeping my focus on positivity and self awareness is also how I’m taking my thoughts away from the obsession of my addiction. Diving into recovery with the program was having the opposite effect so I’m forging a different path at least to start out. I’m healing my mind and taking control of my outcome so that I can succeed in my recovery.

reblog :: 06.08.19 – reading in recovery : today’s gift

from Hazeldon Betty Ford Foundation.

reblogged from christophermturner
check out his site MY LIFE AND OTHER SORDID TALES

Saturday, June 8, 2019

Today’s Gift from Hazelden Betty Ford Foundation is:

Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts. — Rachel Carson

Beauty is everywhere. It is in the daisies, in the lavender wildflowers, in the new green grass of spring. As we walk through life, noticing such beauty strengthens us. It reminds us of the spiritual creative force alive in this world. On better days, we can feel our own creativity gaining power from such beauty. On harder days, nature’s sunset can help us step out of our suffering for a moment to be comforted and inspired by its splendor.

Even storms, in their wild and angry way, show us a power greater than ourselves. Such awesome beauty is beyond our understanding, and yet it is part of the earth we live on.

What lessons will nature teach me today?

clean.dopefiend: I needed to be reminded that 1. I’m not alone and
2. continuing to try again and again is the making of success. I know I’ll get there, I wish I wasn’t making it so hard on myself.
and 3. finding the beauty in life is a positive step toward healing.
Today I will take my daughter out to walk in the rain and appreciate the purity and beauty of the earth being washed anew. We will intentionally seek out three positive takeaways from the experience that we wouldn’t and likely couldn’t have learned if we’d stayed inside.

Reblog: The Simplicity of Happiness

StoP giVing A FuCk! Here is an interesting perspective and how to on bettering our lives by not concerning ourselves with material things or other people’s opinions of us.
A quote quoted in the post:


“Not giving a f*ck does not mean being indifferent, it means being comfortable with being different”


Mark Mason

I don’t get it but now I can’t share like I did with Emma Scarr’s. It doesn’t seem to connect or add the post/link. Anyone know what the issue is.

So click the quote to go to the post I’m reblogging and enjoy!!

RebLog: Healthy Vibes Lesson

So motivational!

Just what I’m needing to get through my 2 am shift when I stayed up too late to sleep beforehand!! (I did sleep a lot today though)

Enjoy the healthy vibes!!

Click VIEW ORIGINAL POST…it is sharing weird..
Check out her page too, she’s very uplifting in her writing.

Samira's Notebook

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